A foot reflexology massage is more than just a regular foot rub. Based on the
ancient Chinese study of meridians Urban Bliss Wellness Putrajaya, this type of pressure-point therapy aims to
restore energy flow throughout your body. A reflexologist applies pressure to
specific areas on your feet that correspond to organs, body systems and bones.
Although more research is needed, foot reflexology has been shown to reduce pain
and improve overall health. This is due to the belief that if your body’s natural
energy is blocked, it can cause physical illness. Reflexology is believed to help free
up the energy communication in your body by applying pressure to specific areas of
the foot called “reflex zones.”
While you may think you’re getting a simple foot massage, a trained reflexologist
applies more pressure to the feet and sometimes the hands and ears than you might
expect. They’ll ask questions about your lifestyle, diet and health conditions to help
them determine the best pressure points on your feet. During the session, you
remain fully clothed and are asked to lie down on a massage table or reclining chair.
The pressure applied to your feet is meant to balance the nervous system, improve
the function of your immune system and help you relax. It’s also thought that it can
alter the way your brain registers pain, so it’s less intense than normal.
Reflexology practitioners use a map of zones that correspond with your internal
organs, muscles and body parts to guide them as they work on your feet. Depending
on the condition you’re suffering from, your reflexologist might focus on particular
areas of your foot or just apply general pressure to all zones.
Some of the more common reasons for receiving a foot reflexology massage are
back and neck problems, headaches, stress, fatigue and sluggish metabolism. Some
people even receive a foot reflexology massage to boost their libido or to prepare for
labor and childbirth.
The 15,000 nerves in your feet are highly sensitive, so it’s no surprise that your foot
reflexology massage would make you feel good. A professional foot reflexology
massage can be very relaxing, especially if you get a great therapist.
If you’re considering getting a foot reflexology massage, look for a practitioner who
is certified by a national reflexology association or board. They should be able to
provide you with a list of references and answer any questions you might have.
If you’re interested in giving it a try at home, you can find a reflexology chart online
that shows the different zones on your feet and what areas of your body they
correspond with. Then, before you head to bed, take off your socks and massage
your feet with squeezing, stroking and kneading motions. Remember to breathe
steadily to help you relax. It’s a great way to help yourself sleep better. It can also
be done as a ritual before you head off to sleep with your partner or kids. Try these
reflexology massage techniques for better slumber.